Relationship and Intimacy Coaching

What is involved

  • Meeting on Zoom one on one or as a couple every 2 weeks for 90 minutes

  • Email and/or text support between sessions to support through set practices, any challenges and accountability.

  • Recordings of all sessions for your reference

  • Recorded Meditations and set practices on a needs basis

  • Identifying your core attachment style, learning the patterns you uniquely use to protect yourself and cope with relationship challenges so that you don't fall into old unhelpful patterns that push love away.

  • Your core attachment needs in relationship - these are absolutely necessary to know in order to choose the best partner for you and educate your partner in how best to love and care for you. This is what is needed for you to truly feel met, seen, loved, cared for and understood.

  • Repattern the nervous system to support you to feel comfortable both on your own and close to another.

  • Resolve and release emotions and suppressed memories/trauma to feel safer in relationship and in your body. This is particularly for you if talk therapy has simply not been effective for you in the past.

  • Equip you with the healthy relating tools you need to have an empowered, fulfilling and loving relationship with yourself and others. This includes non-violent communication, the art of apologizing or "repairing" after there has been hurt or pain for you or the other, dealing with shame, guilt, fear and the emotions that come up in relationship challenges and conflicts.

Online over 6 months or 3 months

The kind of care you will receive

Throughout our time together you will be held with the upmost care, respect, safety, integrity, proficiency and professionalism.

This program WILL take you from the current experience you have of relationships and life, into a whole new reality of what is possible in love and relationship.

I would be honoured to support you along your journey to rediscovering yourself and your partner in a new way and my commitment is to your discovering the life of your dreams as you step into the person you are meant to be in relationships- a safe, deeply connected, empowered, present, joyful you!

Who this program is for

  • This program is for you if you are looking to create more fulfilment in your relationships and your emotional and sexual intimacy with others and yourself.

  • You might be a single person looking to date consciously and find your match or a couple looking for couple's coaching and therapy or you might be partnered but looking for one-on-one support for yourself.

  • You might have an insecure attachment style or suspect you might and would like to be supported in developing the deeply fulfilling relationship you want.

  • You seem to be facing the same old challenges in relationship and are really ready to put the emotional, financial and time commitment in to finally shift this in your life and feel free to love and be loved well!

Things you might be experiencing

  • You are yearning to feel deeply satisfied, met, heard, felt, understood, celebrated and deeply seen by your partner.

  • Feeling unclear about your needs, fear, wants and boundaries in a relationship or find it hard to voice them in ways that allow you to be met.

  • You might be dating and wondering where all the good women/men are at and why they are so "hard" to find.

  • Finding yourself working harder than the other person to create connection, or feeling smothered, overwhelmed or like you need to regularly take space from the other person or a mixture of both.

  • Struggling to feel safe and connected in relationship or with yourself

  • Finding yourself unable to stay in a relationship.

  • Feeling unsure about the people you choose.

  • Feeling alone and/or isolated frequently -being very much able to rely on yourself but finding it hard to rely on or ask others for help.

  • You quickly find yourself in another relationship after the end of your last relationship.

  • You keep busy with work and find it hard to fit relationship into your life

  • Feeling like your head is noisy and that it is hard to settle when you don't hear from the person you are in connection with.

  • Feeling highly aroused sexually in the beginning with people and then almost entirely losing interest in them soon after.

  • Pining after your exes or fantasising about how much better it could be with others or a person who was more of something else.

  • You might be in a deeply loving and fulfilling relationship and looking for the right support to learn deeper tools to take your relationship to another depth.

6 months at $843 per month over 6 months

3 months at $421.50 bi weekly over 3 months